This programme is to support the development of players in New Zealand as we all go through this tough time together. We have structured the programme to focus on the four key areas within NZF’s 4 Corner holistic training model. It will cater towards these aspects of players development:
We recommend parents/siblings work through this programme with the player(s). We will have a new weekly schedule at the start of every week and we recommend that players complete the programme in full in order to keep ready for when football kicks back off again.
We encourage players to be proactive with planning their daily schedules, fitting the sessions around where they would normally train and keeping a log of their workload each week (see template). This programme has been created to be completed individually or with a sibling and does not require any contact with players outside of your family unit. We highly recommend that players maintain personal hygiene best practice at all times.
This programme has been designed for two levels of player, beginner and experienced. However, it can be adapted to meet the needs of the individual so feel free to mix and match where you see fit.
VIEW THE HOME TRAINING PDF FILES BELOW
Hamilton Brian Perry Sports House, Wintec Rotokauri Campus, Akoranga Drive, Hamilton. Tauranga Sport BOP, 406 Devonport Road, Tauranga.
Postal Address PO Box 1230, Hamilton 3240. Contact Us HERE.
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